Tag Archives: bipolar foundation

Yesterday feels like a faded dream. It was nice to be a silly teenager again for an evening, running around and being teased by boys. I’ve been feeling a bit desperate for some affection.

I saw a video blog with Dr Francesc Colom on the Bipolar Foundation website which talks about the importance of tracking what you think or do rather than how you feel. It allows you to build up data so you can spot the warning signs of an episode. Sleep changes are the big ones for me along with a desire to smoke (mini self-destruct button). Here is my day:

Today I slept in until about 9.30am. I first woke up some time between 6.30am and 7am after going to bed at around 2.30-3am, then I was in and out for a couple of hours. Had some intensely detailed dreams. I got up, didn’t shower or have breakfast (haven’t made any bread) but bought a flapjack and a bottle of water at uni. Had a dreadful lunch of sausage roll, chips and gravy which I didn’t really want or enjoy. Barely spoke to anyone all day, people remarked on how quiet I’ve been, and was relieved to get out at the end of the day. I got home, sat down for an hour, squeezed the shit out of my face (I really, really need to stop – the scars on my cheeks are embarrassing and I wouldn’t have them if I didn’t keep scratching my face up) and then forced myself to have a good workout. I did 15 minutes of circuits (using the 7 App on my iPhone – I lost the plot with my old routine because I was so knackered after placement, the commute ruined me) then 50 sit ups, about a minute of peddling on my back, 50 clams, 40 side-lying leg lifts, and 4 x 50 arm exercises with my 1.5kg weights. Stretched down then had a shower. While I feel physically better my head still feels quite cloudy and disastrous (I think I’m fat and ugly, I don’t know what I’m doing, everything I’ve ever tried to make happen has been a failure while every accident has been great proving that I’m incapable of steering my life in the direction I want, I’m jealous of everyone, I’ll never find love etc – though reading these thoughts written down makes them look patently ridiculous).

I’m going to make a salad, clean up the kitchen and then watch telly. Might ring my mum. She rang me back yesterday and I was in no fit state to talk to her. She said some of the wrong things (like that I should be careful how ill I say I am in case I get kicked off my course, what the fuck) so I felt it best to just leave it and talk to L instead.

My friend L from uni is coming to stay tomorrow with her friend J after a gig, I’d completely forgot and am somewhat dreading it. I’m also speaking at an event tomorrow for uni and have absolutely no idea what I’m going to say. It’s only a couple of minutes so I’m sure I can make something up. Still, free sandwiches.

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